1. Overdose Deaths

Overdose deaths are a good starting point to seeing the prevalence of opioid addiction. Thousands of deaths happen each year due to overdose, and a significant portion in that category are tied to opioids and related drugs.

2. Youth Arrests

Juveniles are arrested for possession of drugs. A small misdemeanor can completely derail what was a promising young life. Many adults have had drug mistakes from their teens leak over into their adult life and cause complications.

3. Violent Crime

Violent crime related to drugs continues to rise based on demand. Judges are also more likely to come down harder on drug offenders with a history of past violence. The bias is strong, and has led to harsher sentences for smaller crimes.

4. Prescription Drug Abuse

Prescription drugs are legal as long as they are used in their intended capacity. But there is a black market for prescription drugs, and the money made is very lucrative. With millions of people having access to legal drugs, the harm becomes a toss up between legal misuse and illegal misuse.

5. Property Crime

A good chunk of property crime is committed by those under the influence. The biggest is trespassing, as the drug user is not aware of their surroundings. Being high is not an excuse that will fly when getting arrested for trespassing.

6. Drug Seizures

The scariest thing about drug seizures is how often a sting operation will find it attached to other illegal activities. When law enforcement agencies scope out the drug trade, it is only a small part of a larger empire of illicit goods.

7. Cocaine

A common stereotype in movies is that cocaine is a drug for wealthy individuals. The truth is that illegal drugs are exactly that, and money has nothing to do with the quality. There are many situations where drug users are hospitalized due to their cocaine being laced.

8. Ecstasy

Ecstasy is known as a party drug that is used for its euphoric effects. Over the years, it has been found in the hands of teenagers and college campuses. Although it isn’t exclusively a drug used by youth, the numbers related to overdoses are concerning.

9. Marijuana

Although it has been legalized in many places, marijuana is still a drug that can get you arrested. Getting arrested for this drug has had severe consequences in the past. For the modern day, it all comes down to the local laws on whether or not the judge will throw the book at someone that gets arrested for marijuana.

10. Drug-related Homicides

Homicides carry multiple layers of information for law enforcement. When drugs are involved, it is usually at the top of the chart. Drug-related homicides can be area specific, and thus are more likely to lead to major complications.

The Global Impact is Strong

The most compelling part of these stats are the unique differences between legal and illegal drugs. For crime, the origin of the drug makes no difference in its danger to the social ecosystem of the world. As health professionals prioritize drug education, the public has to match that effort with a willingness to learn.

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Maybe you feel distracted at work because of the pain, or maybe you avoid going out because you simply don’t feel up to it physically. The discomfort that is invisible to everyone around you is something you can’t ignore.

Don’t give up just yet! Did you know that magnesium plays a powerful role in your digestive health? It impacts both your digestive lining and muscle movement, helping relieve discomfort and restore function. It may just leave you feeling inspired and equipped to solve your constipation woes after all.

There are many forms of magnesium, all of which support the body in different ways, including your digestive tract. Consuming an adequate amount of magnesium from a variety of foods, such as leafy greens, nuts, seeds, avocado, bananas and potatoes, is ideal to ensure that your total intake meets your body’s needs.

When it comes to digestive health specifically, there are two forms of magnesium that powerfully relieve symptoms: magnesium citrate and magnesium glycinate. These forms target your gut lining and muscles specifically to support calm and healthy digestion. If you eat an array of magnesium-rich foods and still don’t experience symptom relief, supplementing with citrate and/or glycinate may help restore a calm digestive tract.

Whether you are getting your magnesium from food or find yourself supplementing to meet your digestive health needs more specifically, here are five ways this powerful mineral relieves your pain and restores healthy digestive function:

1. It exhibits anti-inflammatory effects. Magnesium can help reduce inflammation throughout your digestive tract, reducing your risk of developing more severe digestive disorders. Decreasing inflammation in the digestive tract also allows your gut to do what it does best: digest and absorb food and nutrients.

2. It activates enzymes and cofactors. Magnesium plays a powerful role in activating the enzymes and cofactors in our food that help us break down protein, fats, and carbohydrates and decrease gas and bloat while doing so. Without magnesium and these cofactors, we can’t absorb as much of what we eat. Consuming adequate magnesium is essential for optimal nutrient absorption.
3. It controls muscle function. Magnesium regulates muscle function (peristalsis) in the digestive tract (and elsewhere). Magnesium is responsible specifically for muscle relaxation, which helps relieve tension, constipation, and bloat. Relief.

4. It regulates our nervous system. This role that magnesium plays is connected to our digestive muscle function. Our nervous system is often referred to as “the second brain” of the gut, and it impacts how our digestive tract moves. Adequate magnesium can help to calm the nervous system, ultimately stimulating peristalsis (digestive tract muscle movement) and the secretion of digestive juices, which boost nutrient absorption at meal time.

5. It helps maintain the integrity of our gut barrier. Magnesium strengthens the tissue of our digestive tract lining, which boosts nutrient absorption and decreases the risk of developing leaky gut syndrome (when harmful substances leak through the gut barrier into our bloodstream). It also may stimulate the proliferation of different probiotic strains in the gut, possibly reducing gas and bloat while boosting nutrient absorption from food.

Constipation is a literal pain to live with, but magnesium could be just the mineral you need to bring you relief and restore a balanced digestive system.

Lauren Minchen is a Registered Dietitian Nutritionist based in NYC and the author of Bariatric Slow Cooker Cookbook. With over a decade of experience in private practice, she prioritizes her clients’ individual needs to help them achieve their own invincible lifestyle. Her specialties include digestive health, autoimmune conditions, and PCOS. To work with Lauren, visit https://www.laurenminchen.com/.

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1.      Choose a Container

First, select a large container to hold the ice water mix for your cold dunk. Stock tanks, animal troughs, large trash cans, kiddie pools, or even a clawfoot bathtub can work well. Look for a container that allows you to submerge your torso and is over 100 gallons for optimal temperature regulation with ice. Larger capacity means more stable temperatures. Make sure the container is deep enough – you want at least 24 inches for shoulder submersion. Measure your height to ensure a proper fit before purchasing. Consider placement as well – choose a shaded, flat spot that allows full access on all sides. Having ample room to enter and exit the bath safely is key.

2.      Sanitizing the Water

Proper water treatment is important before each use to prevent bacteria growth. Use a water sanitation solution containing chlorine to thoroughly disinfect your container and consider a floating dispenser to maintain cleanliness between baths. Ensure any ice you add comes from a reputable filtered water source.

3.      Safety First

As with any at-home project, safety comes first. Locate your ice bath away from trip hazards and on a slip-resistant surface. Start slowly, one minute at a time, under supervision, building tolerance. Keep emergency contacts and a phone on hand in case issues arise. Know the signs of hypothermia and exit immediately if you experience any – this includes intense shivering, confusion, slurred speech, or drowsiness. Avoid alcohol beforehand and stay hydrated before and after. Install handles or grips to enter and exit safely. Listen to your body and exit if overly chilled. Consider having a partner present during initial sessions in case assistance is needed.

4.      Additional Equipment

While an ice bath primarily requires a container and ice, additional equipment can enhance comfort and safety. Non-slip deck mats, floating thermometers to monitor water temperature, pool ladders, towels or robes, and slippers can help make your ice bath pleasant. Consider a timer or stopwatch to track duration and lights for early morning or night plunges.

5.      Using Your Ice Bath

Start by filling your container halfway with cold water. Add ice slowly, allowing some to melt to reach your target temp of 50-60°F. Entering slowly allows your body to adjust. The recommended first-time duration is 1-3 minutes. Repeat as desired but allow your body temperature and heart rate to return to normal between sessions. Limit the total time to 10-15 minutes. Shower afterward with warm water to normalize your body temperature.

6.      Maintenance

Drain and fully air dry your setup after each use to prevent mold, algae, and other buildup. Disinfect at least once a week, even with consistent drying. Check any hoses, pools, skimmers, or pumps for blockages. Periodically check handles and ladders for stability and thermometer accuracy. Replace any worn or damaged parts. Freshen the ice supply as needed during bathing sessions to maintain the desired temp. Consider more frequent full disinfection before and after periods of heavy use.

From choosing the right tub to handling sanitation and safety, a DIY ice bath requires some diligence. But constructing an affordable at-home cold plunge is doable. Employ the tips in this guide to create your own spa-like yet budget-friendly ice bath immersion experience. With the proper prep and precautions, you can enjoy all the boasted benefits of cold therapy from the comfort of your own home.

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For women, ageing can be particularly difficult and stressful, as we have to cope with a lot of hormonal changes brought on by menopause. Also, unequal beauty standards mean that ageing women’s bodies aren’t appreciated as much as men’s, which is why grey hair on men is considered distinguished, while it is thought of as a negative for women.

Even if you don’t conform to conventional beauty standards, you’ll still find yourself ageing and might want to understand the changes that are happening and how you can adapt. These issues aren’t often talked about, so it can be hard to know what happens to lots of other women. To help, here are some common signs of ageing in women that are often not talked about and what you can do to deal with them.

Breast Sagging

A common issue that very few women talk about is breast sagging as we get older. As our skin loses its elasticity and gravity takes hold, our breasts start to point downwards and look less perky. Wearing high-quality, supportive bras can help, but they only mask the problem. The best treatment is breast surgery. Renowned Breast Surgeon Andrew Pieri has a wide variety of procedures, including breast enlargement and breast lifts, that can transform your chest. Breast surgery is an ideal way to recapture your youth and keep your breasts looking great for a few more years.

Chapped Lips

As skin gets thinner and less elastic, it can easily become dry, particularly around your lips. Therefore, it’s not uncommon for older women to develop dry lips, which can be very noticeable as your lips are a key feature of your face. Also, chapped lips can be uncomfortable, especially if it gets really bad and the skin starts to peel. To avoid this problem, you should make sure you carry lip balm everywhere you go. If you like to wear colourful lipstick or gloss, then you should consider switching to a more moisturising product, such as a tinted lip balm or lip oil.

Thinning Hair

Everyone knows that hair gets grey as we get older, but did you know that it also gets thinner? Even women can suffer from thinning hair or even age-related baldness, which can be incredibly embarrassing. Some shampoos and hair treatments can help to reduce hair thinning, but they’re not guarenteed to work. If you continue to get noticeably thin hair, then you could try wearing wigs or using hair extensions to hide the thinner patches. This approach will help you to feel more confident and also protect your sensitive scalp skin from the elements.

Brittle Nails

For many women, our nails are a sign of femininity and a chance to show off our personal sense of style with unique colours, shapes and designs. However, our nails change as we age and start to become more brittle. They may also get thinner or thicker, making it harder for us to use them and to apply our favourite products on top. Having thicker, more brittle nails might make it harder for you to do them yourself, so you might need to try out a new manicurist. With the right care, no one will ever know your nails are becoming more fragile.

A Quick Conclusion

Overall, ageing happens to us all, and there’s no way to avoid it. While many women choose to embrace their ageing bodies, some might want to hang on to a youthful look for longer. Whatever your preference, there’s a solution out there for you. If you’ve noticed any of these signs of ageing, then don’t worry; they’re completely normal. People don’t often talk about these symptoms, but they’re nothing to be ashamed of and can easily be managed or enhanced to make yourself look as young as you feel. Most importantly, you can stay happy and healthy for longer with the right care.

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Being diagnosed with a major medical problem thrusts you into a world that most have had little preparation to cope with. It’s an intense ride filled with medical specialists, information, and recommendations that involve time-sensitive and high pressure decision-making.

When the initial crisis subsides and the team of medical professionals move on to their next case, patients are left wondering- what just happened to me? The aftermath of medical intervention is a vulnerable time.

As a psychotherapist and breast cancer survivor, I’ve experienced this first hand. The hidden trauma of life-threatening medical problems can create deep anguish when you’re not sure of how to deal with it.

To navigate the psychological minefield of major medical problems, the first step is to assess the impact and needs of your body, mind, spirit, and self. Let’s talk about why you want to consider all 4 of these areas to successfully address your needs.

1. The Body. The impact of a medical intervention is often visible to you and everyone around you. There are tests, scans, procedures, and perhaps scars that all come with data and information that you can see and feel. A plan for rehabilitation is often recommended once the crisis has stabilized, which is an important step.

However, what’s often not spoken about is the role the body plays in negotiating traumatic experiences. The stress of the experience is held inside of your body so that you can survive it. As things calm down, you can be blindsided when your body releases what it’s been holding onto.

2. The Mind. Unlike the body, the impact on your mind is much harder to assess. There’s no test tube of blood that can break down into percentages how much anxiety, depression, grief, or uncertainty you feel. Therapists have screening tools that measure by self report the intensity and frequency of mental health symptoms. While important, what the mind needs is the ability to work through what’s happened.

The mind plays a role in helping us survive traumatic experiences. It collects and codes information about your experience, so that it can take action in the future. Your mind can end up being consumed by the desire to feel in control. Without resolution of the trauma you’ve experienced, your mind can become a place where feeling at peace becomes nearly impossible.

3. The Spirit. Independent of how you personally define the spirit, the purpose is often the same. The spirit is a life force that helps you face uncertainty. It’s what brings us hope, and helps us to feel capable, confident, and connected. Your spirit is often tied to your values, purpose, and helps you to make sense of your life and the world around you.

Yet, when a major medical problem occurs, it rocks your sense of safety and security. Some experience this as a loss of faith, of the way things should be, or even a broken promise. All of these factors can challenge your relationship with your spirit at a time when you need it the most.

4. The Self. Your self is your identity- how you perceive who you are and the role you play in your life and the lives of others. A major medical problem can lead to temporary or permanent changes in how you live your life, your routine, your work, and how you take care of yourself and others. It’s not uncommon for people to fear that they’ll never feel like themselves again.

Allowing yourself to grieve is an important part of processing the losses you experience and how it changes your self-perception. It can be incredibly isolating to work through this kind of grief, and you feel guilty or ashamed. If this is happening for you, it’s a red flag that you need to take seriously.

As you can tell, navigating the psychological minefield of major medical problems is a complex process. What’s important to remember is that it’s not impossible. By taking time to slow down and create emotional space for reflecting, you can begin to understand what you need and from there find the support, resources, and guidance you need for healing.

Stephanie McLeod-Estevez, LCPC is an art therapist and breast cancer survivor who is passionate about helping people live life boldly, no matter what kinds of obstacles they face. Learn more about her work at www.stephaniemcleodestevez.com and subscribe to her Let’s talk Art Therapy; Tips, Tools, Strategies & Resources newsletter.

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Understanding the Impact of Headaches and Migraines

Before exploring the role of massage therapy, it’s crucial to understand the dynamics of headaches and migraines. While headaches can stem from various factors such as tension, dehydration, or sinus issues, migraines are often more severe and accompanied by pulsating pain, visual disturbances, and other symptoms. Both conditions can be exacerbated by stress, poor posture, and muscle tension in the neck and shoulders.

Incorporating Massage into a Holistic Wellness Plan

While massage therapy can be a valuable component of headache and migraine management, it is often most effective when integrated into a broader wellness plan. This may include lifestyle adjustments, stress management techniques, hydration, and other strategies to address underlying factors contributing to headaches.

Considerations and Precautions

While massage therapy is generally safe, individuals with certain health conditions should consult with their healthcare provider before seeking massage for headache or migraine relief. Additionally, communication with the massage therapist is key; individuals should communicate their specific symptoms, preferences, and any areas of discomfort to ensure a personalized and effective session.

Beyond the physical manipulation of muscles, an additional dimension of efficacy in massage therapy for headache relief lies in incorporating mindfulness practices. Massage therapist schools teach mindfulness techniques to guide individuals in cultivating a heightened awareness of the present moment during the session. This integration of mindfulness adds a mental and emotional layer to the physical benefits, fostering a profound mind-body connection that contributes to headache and migraine relief.

Mindfulness-Based Stress Reduction (MBSR)

Drawing from mindfulness meditation principles, MBSR techniques involve focused attention on breath, sensations, and thoughts. Incorporating mindfulness into massage therapy sessions helps individuals release mental tension and cultivate a state of calm, complementing the physical benefits of massage.

Breath Awareness during Massage

Therapists may guide individuals to pay attention to their breath during the massage, synchronizing inhalations and exhalations with different massage strokes. This intentional focus on breath promotes relaxation and reduces stress, addressing a key contributor to headaches.

Body Scan Meditation

A technique often integrated into mindfulness practices, the body scan involves directing attention to different areas of the body. During massage therapy, this technique can enhance the individual’s awareness of muscle tension and encourage the release of physical and mental stress.

Visualization and Imagery

Therapists may incorporate guided visualization or imagery exercises, encouraging individuals to visualize a peaceful scene or imagine tension melting away. This mental imagery enhances the overall relaxation response and contributes to headache relief.

Progressive Muscle Relaxation (PMR)

PMR involves systematically tensing and relaxing different muscle groups. When combined with massage therapy, this mindfulness technique amplifies the benefits by promoting a deep release of muscular tension, particularly in areas prone to headache triggers.

Conclusion

In the quest for headache and migraine relief, massage therapy emerges as a holistic and therapeutic ally. Beyond the immediate physical benefits, the calming touch of massage addresses the interconnected web of stress, tension, and poor circulation that often contribute to these conditions. As individuals seek natural and complementary approaches to managing headaches and migraines, the therapeutic touch of massage provides not only relief from symptoms but also an opportunity to unwind and restore balance to both body and mind.

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This groundbreaking treatment is revolutionizing sports medicine, accelerating healing and reducing downtime. By harnessing the power of mesenchymal stem cells from umbilical cord tissue, it offers numerous benefits over other methods.

Not only does stem cell therapy speed up tissue repair and regeneration, but it also minimizes inflammation, alleviates pain, and promotes healing. Companies like Cellaxys offer advanced stem cell procedures that can help you recover faster than you can imagine.

Join athletes who have discovered the incredible benefits of stem cell therapy and optimize your athletic performance like never before!

How It Works

Stem cell therapy is a medical procedure that involves the use of stem cells to treat or prevent a disease or condition.

What makes stem cells stand out is their unique ability to transform into different cell types and take the place of damaged or hurt cells.

Stem cells are injected into the spot where you’re injured. Once there, they can start releasing growth factors and cytokines. These substances are like a wake-up call for your body’s natural healing process.

The following are the general steps involved in stem cell therapy:

1. Stem cell collection: Stem cells are collected from the patient’s own body (autologous) or from a donor (allogeneic). The collection process can be done through bone marrow aspiration, peripheral blood stem cell collection, or umbilical cord blood donation.

2. Stem cell processing: The collected stem cells are processed in a laboratory to remove any impurities and to concentrate the stem cells.

3. Stem cell transplantation: The processed stem cells are then transplanted into the patient’s body.

• First, the doctor employs a special type of live X-ray called fluoroscopy or ultrasound technology. These tools allow the doctor to see inside the body in real time. By doing this, they can pinpoint the exact location in the joint or tissue that needs attention — be it in the knees, shoulders, hips, or the back.
• In a sterile environment, to ensure everything is clean and safe, the medical team prepares the site for injection. They apply a local anesthetic to numb the area, ensuring the patient’s comfort during the procedure.
• Finally, a mixture of cells and growth factors is carefully injected into the targeted site. They kickstart and support the body’s natural repair processes.

4. Recovery and follow-up: After the transplantation, the patient is monitored closely for any complications and side effects. The recovery time varies depending on the type of stem cell transplantation and the patient’s overall health condition. The patient may need to take medications to prevent infections and to support the immune system.

Benefits of Stem Cell Therapy

Stem cell therapy is a breakthrough in sports medicine. It’s particularly beneficial for athletes recovering from injuries.

This cutting-edge treatment aids in faster recovery and improved performance.

One of the major ways stem cell therapy helps speed up healing is by reducing inflammation.

Now, inflammation is your body’s way of responding to injury. But when it gets out of hand or goes on for too long, it can slow down healing.

Through their ability to control the immune response, stem cells can cut down inflammation, making the healing process more efficient.

But there’s more. Stem cell therapy can also stimulate tissue regeneration.

Depending on the type of injury, stem cells can transform into muscle cells, tendon cells, or cartilage cells. This ability to repair and replace damaged tissue leads to better healing results.

It also means stem cell therapy is versatile. It can treat different types of injuries. Whether it’s muscle, tendon, ligament, or cartilage damage, stem cell therapy can address it all.

It’s a significant treatment option for athletes who may face various injuries in their sport. Plus, it’s a less invasive alternative to traditional surgeries, leading to quicker recovery and lesser risk of re-injury.

This feature is a bonus for athletes, enabling them to get back in action sooner while keeping their competitive edge intact.

Finally, stem cell therapy can boost blood flow to the injured area by releasing factors that encourage the formation of new blood vessels — a process known as angiogenesis.

The more blood flow, the more oxygen and nutrients can reach the injured tissue. It leads to quicker healing and less downtime.

Common Applications in Sports

Stem cell therapy serves as a powerful tool in sports medicine. It offers athletes an effective way to recover from a variety of injuries.

One of its primary uses is the treatment of joint injuries. The therapy can target a range of areas including the knee, shoulder, hip, and elbow. The goal is to reduce pain and enhance function.

Stem cells stimulate the body’s healing process and encourage tissue regeneration. This accelerated healing enables athletes to bounce back quicker, lowering the chance of re-injury.

Another common use of stem cell therapy is in the treatment of tendon and ligament injuries.

This innovative method triggers the growth of new cells and vital proteins. It encourages tissue rejuvenation and speeds up recovery.

It’s a boon for athletes as it strengthens injury-prone areas like tendons and ligaments.

This significantly cuts down the risk of future injuries, especially for those engaged in high-impact sports.

Stem cell therapy is also beneficial in treating cartilage damage. It can potentially regenerate damaged cartilage tissue, reducing chronic pain and boosting joint function. It provides athletes with cartilage injuries with an alternative to invasive procedures like joint replacement surgery.

Ethical and Safe Use of Stem Cells

The use of stem cells in sports brings about a unique set of ethical and safety concerns.

To navigate this complex field, athletes need to connect with medical professionals who specialize in regenerative medicine. These experts can offer valuable advice, ensuring that stem cell therapies are used wisely and effectively.

Moreover, athletes need to follow the rules. It means adhering to the guidelines and regulations set by authoritative bodies such as the FDA. Compliance guarantees that all treatments are conducted in an ethical and safe manner.

Stem cell therapy, despite its many benefits, isn’t risk-free. Athletes must weigh up the potential risks and complications that could arise from treatment.

By seeking medical advice, they can gain a deeper understanding of these risks. This knowledge will aid them in making well-informed decisions on which stem cell therapy best meets their individual needs.

Here’s a quick rundown of steps athletes should take for ethical and safe use of stem cells in sports:

1. Connect with medical professionals who specialize in regenerative medicine.
2. Stick to the guidelines and regulations set by authoritative bodies.
3. Reflect on potential risks and complications post-treatment.
4. Choose the stem cell therapy that best suits their unique needs.

Final Thoughts

Stem cell therapy offers a promising solution for athletes seeking faster and more effective recovery from sports injuries. By harnessing the power of mesenchymal stem cells derived from umbilical cord tissue, this groundbreaking treatment accelerates tissue repair, reduces inflammation, alleviates pain, and promotes healing.

With its versatility and less invasive nature, stem cell therapy has become a popular alternative to traditional surgical interventions. However, it’s crucial to always consult qualified medical professionals and ensure ethical and safe use of stem cells.

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What is Silicone and Why is it Used in Shampoos?

Shampoos without silicone are highly sought after. Silicone is a synthetic compound made up of silicon, oxygen, carbon, and hydrogen. They are known for their slipperiness and their ability to form a protective layer over surfaces, which makes them popular in numerous applications from medical implants to cookware, and, of course, haircare products. In shampoos and conditioners, silicones are primarily used for the following reasons:

• Detangling and Smoothing: Silicones provide a slippery feel which can make hair easier to brush or comb through. This is particularly beneficial for people with long or curly hair.
• Shine: They can coat the hair, reflecting light, and making the hair look shiny and lustrous.
• Protection: Silicones can shield hair from environmental damage, including the harmful effects of the sun, as well as heat styling tools.

Given these advantages, it might be puzzling as to why anyone would opt for a silicone-free shampoo. However, there are several reasons which we’ll delve into.

The Case Against Silicones

While silicones undoubtedly offer benefits in terms of hair aesthetics and protection, they also come with their set of drawbacks.

Buildup: Silicones are not easily washed away with just water. Over time, they can accumulate on the hair, leading to a heavy feeling and a noticeable decrease in volume. This buildup can also weigh down curls, causing them to lose their bounce.

Barrier Formation: The protective layer that silicones form can also act as a barrier. This means that moisture and other beneficial nutrients from hair treatments might not be absorbed as efficiently, potentially leading to drier hair in the long run.

False Appearance: While silicones can make hair appear healthier, they might be masking the true condition of the hair. Over-reliance on silicones can mean that underlying hair health issues go unaddressed.

Environmental Concerns: Certain silicones are not biodegradable and can accumulate in the environment. This has raised concerns about their long-term impact on aquatic ecosystems.

Silicone-Free Shampoos: The Benefits

Given the potential drawbacks of silicones, it’s clear why many individuals are making the switch to silicone-free shampoos. These formulations offer several advantages:

• Natural Shine: Without the artificial gloss from silicones, hair might not be as instantly shiny. However, with regular use of silicone-free shampoos, the natural health of the hair can improve, leading to a more genuine, inherent shine.
• No Buildup: Without silicones, there’s no risk of buildup. This means hair can remain lightweight, retaining its natural volume and bounce.
• Improved Hair Health: With the barrier of silicones gone, hair can better absorb nutrients from treatments and conditioners. Over time, this can lead to genuinely healthier hair.
• Environmentally Friendly: Silicone-free shampoos tend to be more biodegradable and eco-friendly, aligning with the values of environmentally-conscious consumers.

How to Make the Switch

If you’re considering making the transition to silicone-free shampoos, there are a few things to keep in mind:

• Transition Phase: Initially, your hair might feel different as it adjusts. This can manifest as a feeling of “roughness” or a lack of the slickness you’re used to. This is a normal part of the transition as your hair sheds the silicone buildup and starts benefiting from the more natural ingredients.
• Read Labels Carefully: Not all shampoos that advertise as “natural” or “organic” are silicone-free. Look for ingredients that end in ‘-cone’, ‘-conol’, ‘-col’, or ‘-xane’ – these are usually silicones.
• Condition Well: Especially in the beginning, you might find the need to use a richer conditioner to maintain smoothness and manageability. Over time, as your hair health improves, you might not need as intensive a conditioner.

Are Silicone-Free Shampoos Worth It?

The answer to this question largely depends on personal preferences, hair type, and environmental considerations. For individuals with fine hair that’s prone to being weighed down, or those with curly hair seeking to retain bounce, silicone-free shampoos can be transformative. Similarly, for those prioritizing eco-friendliness, making the switch makes sense.

However, if you’re someone who relies heavily on heat styling or is constantly exposed to environmental stressors, you might find the protective benefits of silicones hard to give up. It’s essential to weigh the pros and cons and decide what’s best for your unique needs.

In conclusion, silicone-free shampoos offer a more natural approach to haircare, free from the potential drawbacks of silicone buildup. While they might not deliver the instant shine and smoothness of their silicone-containing counterparts, they offer long-term benefits for hair health and the environment. As with any beauty product, the key is to understand the ingredients, be aware of their effects, and make informed choices that align with your values and haircare goals.

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There are many types of treatment, therapies, and lifestyle modifications that can be made to help improve sleep quality and quantity, but a melatonin supplement is often the first thing that comes to mind when people are looking for better sleep. While it doesn’t require much effort to start taking a melatonin supplement, is it the best option to turn to?

Melatonin Supplement Safety

First, it’s important to be aware that melatonin products are not approved or regulated by the Food and Drug Administration. They’re sold as dietary supplements and under the Dietary Supplement Health and Education Act of 1994, the FDA set the regulatory framework for supplements but they do not set standards for the contents or nutrient composition of a product, or take responsibility for their labeling claims, safety or effectiveness. Instead, it’s the responsibility of the dietary supplement company to ensure they meet safety standards and labeling requirements.

A recent analysis that appeared in the Journal of American Medical Association, found that out of the 25 melatonin gummies they tested, 22 of the products did not contain the amount of melatonin that was listed on the respective label. The doses of melatonin ranged from 74% to 347% of what was listed on the label, while one of the products didn’t contain any melatonin at all despite advertising it did.

Variations in melatonin dosage have even been found within different pills from the same bottle. These dosage differences can occur because there isn’t strict regulation from the Food and Drug Administration.

Melatonin & Sleep

Melatonin is a natural hormone that regulates sleep-wake cycles and is released in the evening when the eyes begin perceiving darkness to help prepare the body for sleep. Once light appears in the morning, melatonin production decreases so the body can begin to wake up. Levels of melatonin start to decline at puberty and as we age, sleep periods become much shorter due to less melatonin production.

While a melatonin supplement can be a great solution when we need to adjust the sleep-wake cycle due to jet lag or temporary sleep routine disturbances, it’s not a great option for long-term use. Headaches, sleepiness during the day, dizziness, irritability, and feelings of depression are commonly reported side effects with long-term melatonin supplement use.

You can actually get melatonin, plus additional nutritional benefits, from certain foods such as tart cherry juice, tomatoes, pistachios, and egg yolks. A 2018 study found that adults reporting insomnia that drank an 8-ounce glass of tart cherry juice in the morning and 1-2 hours before bedtime, were able to extend their sleep by 84 minutes. The Montmorency variety of cherry is the specific type of cherry used to make this juice, and in addition to providing melatonin, it also contains polyphenols that can help with sleep and reduce inflammation.

A melatonin supplement won’t address the root cause of insomnia so while it may help with sleep initially, it’s not the ultimate solution. The truth is, there most likely isn’t one solution to getting back to better sleep for most people. It’s a combined effort of addressing dietary choices, physical activity, stress management, and sometimes will require cognitive behavioral therapy for insomnia, referred to as CBT-I.

Working with a healthcare professional to address the underlying reasons for the sleep troubles will provide longer lasting results than relying on supplements and risking additional adverse effects that could impact your daily life.

Karman Meyer is a Registered Dietitian, speaker, and author of Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep and The Everything DASH Diet Meal Prep Cookbook. She speaks to groups across the country about simple changes they can make to sleep better and feel more energized day-to-day! Visit her at karmanmeyer.com or on Instagram @karmanmeyer.

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In this blog post, we’ll delve into the world of body reshaping through surgical procedures, exploring both the science and art behind these transformative techniques.

The Science Behind Surgical Techniques

Surgical techniques for body reshaping have advanced considerably over the years, driven by sound medical science and constant refinements to enhance safety and effectiveness. Let’s explore some of the most important surgical techniques in body reshaping:

Weight Loss Surgery

Weight loss surgery, also known as bariatric surgery, involves various surgical techniques to aid individuals in achieving substantial weight loss. These procedures typically restrict food intake or alter the digestive process, leading to significant and sustained weight reduction.

For example, vertical sleeve gastrectomy, often referred to as VSG, is a highly effective weight

loss surgery that has gained popularity for its remarkable results. During VSG, a significant portion of the stomach is removed, leaving behind a narrow, tube-like structure that resembles a sleeve. Reducing stomach size not only restricts food intake but also leads to hormonal adjustments that help manage appetite more effectively.

VSG is a minimally invasive procedure typically carried out laparoscopically and only involves making small incisions to minimize recovery time and scarring. The primary mechanism behind VSG’s success is twofold: reduced stomach capacity restricts food intake, while hormonal changes reduce hunger, helping patients lose weight and improve their overall health.

Liposuction

Liposuction, a widely popular procedure, removes fat deposits from specific areas of the body. This surgical technique involves making small incisions and using a cannula to suction out excess fat. Modern variations, such as laser-assisted liposuction, have made the procedure less invasive and precise. People often undergo liposuction after they lose excess weight and want to tone up their bodies.

Tummy Tuck

Abdominoplasty, commonly referred to as a tummy tuck, addresses excess skin and fat in the abdominal area. It can also repair weakened or separated abdominal muscles, which often result from pregnancy or significant weight loss.

Breast Augmentation/Reduction

These procedures are commonly sought to balance proportions or alleviate discomfort associated with overly large or small breasts. For instance, breast augmentation involves inserting implants to increase breast size while breast reduction involves shrinking them to reduce the size. Nevertheless, the two procedures often result in improved self-confidence in individuals dissatisfied with their appearance.

Facelift

Facelift surgery, also known as rhytidectomy, is designed to address visible signs of aging in both the face and neck. It addresses issues like sagging skin, wrinkles, and loss of muscle tone, providing an overall more youthful look.

Rhinoplasty

Rhinoplasty, commonly known as a nose job, reshapes or resizes the nose. This surgical procedure not only addresses cosmetic but also functional issues like breathing problems.

The Art of Surgical Transformation

Surgical body reshaping is not merely a scientific endeavor, it also requires an artistic touch. Skilled surgeons integrate their medical expertise with an artistic sensibility to create natural-looking results. Here’s how the art of surgical transformation comes into play: 

• Customization: Each person is unique, and their goals for body transformation differ. Skilled surgeons take the time to understand their patients’ aesthetic desires and tailor procedures to achieve natural-looking results that harmonize with the patient’s overall appearance. 

• Proportion and balance: Achieving aesthetic balance is essential. Whether it’s breast augmentation, liposuction, or rhinoplasty, surgeons carefully consider how the procedure will affect the overall harmony of the patient’s body or face. 

• Subtlety: The best surgical transformations often go unnoticed. The goal is not to create an obviously altered appearance but to enhance the patient’s natural beauty and boost their confidence.

• Patient input: The art of surgical transformation involves a partnership between the patient and the surgeon. Patients provide input on their desired outcomes, and skilled surgeons use this information to guide their work.

Selecting an Appropriate Surgeon

Success for any surgical body transformation procedure depends heavily on selecting an experienced and board-certified surgeon with a proven record of safety and positive outcomes. When making this important decision, you need to consider several essential aspects.

Credentials should always come first when searching for a qualified surgeon. Ensure their certification comes from an established body such as the American Board of Surgery for best results. Moreover, the surgeon’s experience in the specific procedure of interest should be substantial. It’s imperative to evaluate the surgeon’s competence and aesthetic sense through a review of before-and-after photos from previous patients.

Reading testimonials and reviews written by others who have undergone similar procedures provides useful insights. Scheduling a consultation allows you to discuss your goals and expectations while also evaluating a surgeon’s communication skills and understanding of your unique needs. Selecting the right surgeon is a fundamental prerequisite for ensuring a safe and successful transformation.

Final Thoughts

Surgical techniques for body reshaping have evolved significantly, offering individuals the opportunity to achieve their ideal physical appearance. Grounded in science and guided by the art of aesthetics, these procedures can boost self-esteem and enhance the overall quality of life for those who seek them.

However, approaching surgical body transformation thoughtfully and responsibly is key to ensuring safety, achieving natural-looking results, and experiencing the benefits of a more confident and enhanced self-image.

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