Health and Beauty Information https://www.professorshouse.com/category/health-beauty/ Thu, 29 Feb 2024 02:33:12 +0000 en-US hourly 1 https://www.professorshouse.com/wp-content/uploads/2020/08/cropped-android-chrome-512x512-1-32x32.png Health and Beauty Information https://www.professorshouse.com/category/health-beauty/ 32 32 How to Look Stylish and Comfortable with Guests at Home https://www.professorshouse.com/how-to-look-stylish-and-comfortable-with-guests-at-home/ https://www.professorshouse.com/how-to-look-stylish-and-comfortable-with-guests-at-home/#respond Wed, 28 Feb 2024 17:38:40 +0000 https://www.professorshouse.com/?p=1044818 When guests come over, it can be tempting to dress up and impress them with your style. However, comfort is also a top priority when spending time at home. It’s possible to strike a balance between looking stylish and feeling comfortable, and this article will provide tips on how to do just that. One key […]

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When guests come over, it can be tempting to dress up and impress them with your style. However, comfort is also a top priority when spending time at home. It’s possible to strike a balance between looking stylish and feeling comfortable, and this article will provide tips on how to do just that.

One key to looking stylish while staying comfortable is choosing the right fabrics. Soft, breathable materials like cotton, linen, and bamboo can keep you cool and comfortable while still looking chic. Avoid fabrics that are too stiff or scratchy, as they can be uncomfortable to wear for extended periods of time.

Another important factor is choosing the right outfit. Opt for loose-fitting clothing that allows you to move freely and feel relaxed. Layering is also a great way to add dimension to your outfit while staying comfortable. With these tips in mind, you can be sure to impress your guests with your stylish yet comfortable look. 

  1. Selecting the Right Outfit
  2. Accessorizing Your Look
  3. Creating a Welcoming Home Environment
  4. Hosting with Style and Comfort 

Selecting the Right Outfit

When selecting an outfit for a comfortable yet stylish look at home with guests, it’s important to strike a balance between comfort and fashion. Here are a few tips to help you select the right outfit:

Consider the Occasion

The first step in selecting the right outfit is to consider the occasion. If it’s a casual get-together with friends, you can opt for a relaxed yet stylish look. On the other hand, if it’s a formal dinner party, you’ll want to dress up a bit more.

Choose Comfortable Fabrics

Comfort is key when it comes to selecting an outfit for a night in with guests. Choose fabrics that are soft and breathable, such as cotton or linen. Avoid fabrics that are itchy or restrictive, as they can make you feel uncomfortable and distract you from enjoying your time with guests.

Accessorize with Style

Accessories can elevate any outfit and add a touch of style. Consider adding a statement necklace, a pair of earrings, or a scarf to your outfit. Just be sure not to overdo it, as too many accessories can make your outfit look cluttered.

Keep it Simple

When in doubt, keep it simple. A classic pair of jeans and a cozy sweater can be dressed up with the right accessories, or dressed down for a more casual look. Stick to neutral colors and classic styles that will never go out of fashion.

By following these tips, you can select an outfit that is both comfortable and stylish for a night in with guests. 

Accessorizing Your Look

Accessories can elevate any outfit, even when it comes to loungewear. When entertaining guests at home, adding a few key accessories can make all the difference in looking stylish and put together.

For women, a pair of sheepskin slippers can be both comfortable and chic. They provide warmth and cushioning for the feet while adding a touch of luxury to any outfit. Pair them with a cozy sweater and leggings for a perfect at-home look.

Another great accessory to consider is a statement necklace or earrings. These can add a pop of color or sparkle to an otherwise simple outfit. Opt for bold, chunky pieces to make a statement or delicate, understated pieces for a more subtle touch.

Scarves are also a versatile accessory that can be worn in a variety of ways. Use them as a wrap or shawl for added warmth, or tie them around the neck for a stylish accent. Choose a scarf in a bold print or color to add interest to a neutral outfit.

Finally, don’t forget about handbags. A stylish tote or crossbody bag can complete any outfit, even when you’re just lounging at home. Look for bags with interesting textures or details to add visual interest.

By incorporating these accessories into your loungewear look, you can look stylish and put together while still being comfortable at home with guests. 

Creating a Welcoming Home Environment

When having guests over, it’s important to make them feel comfortable and at ease in your home. Creating a welcoming environment can go a long way in achieving this goal. Here are some tips to help you create a warm and inviting atmosphere:

Lighting

Lighting is crucial in creating a cozy and comfortable atmosphere. Soft, warm lighting can help create a relaxed ambiance in your home. Consider using dimmer switches or lamps with warm-toned bulbs. Candles are also a great way to add warmth and create a relaxing atmosphere.

Seating

Make sure you have enough seating for your guests. A comfortable sofa or armchair can make a big difference in creating a welcoming environment. If you don’t have enough seating, consider adding some floor cushions or bean bags.

Decor

Decorating your home with warm, inviting colors and textures can help create a cozy atmosphere. Soft, plush fabrics like wool, cashmere, and velvet can add warmth and comfort to your home. Consider using warm colors like browns, oranges, and yellows to create a welcoming environment.

Music

Music can also help create a relaxed atmosphere in your home. Consider playing some soft, soothing music in the background to help create a calming environment for your guests.

By following these tips, you can create a warm and inviting atmosphere in your home that will make your guests feel comfortable and at ease. 

Hosting with Style and Comfort

When hosting guests at home, it’s important to strike a balance between style and comfort. You want your guests to feel relaxed and at ease, but you also want to make a good impression and create a welcoming atmosphere. Here are some tips for hosting with style and comfort.

Dress Comfortably, but Stylishly

When you’re hosting guests at home, you want to be comfortable, but that doesn’t mean you have to sacrifice style. Opt for clothes that are both comfortable and stylish, such as a pair of well-fitted jeans and a cozy sweater, or a stylish jumpsuit made from soft, breathable fabric. Avoid anything too tight or restrictive, as you’ll be moving around a lot and want to feel at ease.

Create a Cozy Atmosphere

To make your guests feel at home, it’s important to create a cozy atmosphere. This can be achieved through lighting, soft furnishings, and decor. Use soft, warm lighting to create a relaxed ambiance, and add cozy cushions and throws to your seating areas. You can also add some greenery or fresh flowers to bring some life and color to your space.

Serve Comfortable, Yet Delicious Food

When it comes to food, you want to strike a balance between comfort and deliciousness. Serve dishes that are hearty and satisfying, but also flavorful and well-presented. You can opt for comfort foods such as mac and cheese or chili, but add a gourmet twist with artisanal cheeses or fresh herbs. Serve your food on stylish plates or platters to elevate the presentation.

By following these tips, you can create a stylish and comfortable atmosphere for your guests, making them feel right at home.

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10 Worrying Drug-Related Crime Statistics https://www.professorshouse.com/10-worrying-drug-related-crime-statistics/ https://www.professorshouse.com/10-worrying-drug-related-crime-statistics/#respond Tue, 27 Feb 2024 12:19:05 +0000 https://www.professorshouse.com/?p=1044809 There are a lot of worrying statistics that tie drugs and crime together. Even with known potential risks, the crime rate keeps rising for all of the wrong reasons. In order to keep drug related crime under control, you have to first understand the numbers. 1. Overdose Deaths Overdose deaths are a good starting point […]

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There are a lot of worrying statistics that tie drugs and crime together. Even with known potential risks, the crime rate keeps rising for all of the wrong reasons. In order to keep drug related crime under control, you have to first understand the numbers.

1. Overdose Deaths

Overdose deaths are a good starting point to seeing the prevalence of opioid addiction. Thousands of deaths happen each year due to overdose, and a significant portion in that category are tied to opioids and related drugs.

2. Youth Arrests

Juveniles are arrested for possession of drugs. A small misdemeanor can completely derail what was a promising young life. Many adults have had drug mistakes from their teens leak over into their adult life and cause complications.

3. Violent Crime

Violent crime related to drugs continues to rise based on demand. Judges are also more likely to come down harder on drug offenders with a history of past violence. The bias is strong, and has led to harsher sentences for smaller crimes.

4. Prescription Drug Abuse

Prescription drugs are legal as long as they are used in their intended capacity. But there is a black market for prescription drugs, and the money made is very lucrative. With millions of people having access to legal drugs, the harm becomes a toss up between legal misuse and illegal misuse.

5. Property Crime

A good chunk of property crime is committed by those under the influence. The biggest is trespassing, as the drug user is not aware of their surroundings. Being high is not an excuse that will fly when getting arrested for trespassing.

6. Drug Seizures

The scariest thing about drug seizures is how often a sting operation will find it attached to other illegal activities. When law enforcement agencies scope out the drug trade, it is only a small part of a larger empire of illicit goods.

7. Cocaine

A common stereotype in movies is that cocaine is a drug for wealthy individuals. The truth is that illegal drugs are exactly that, and money has nothing to do with the quality. There are many situations where drug users are hospitalized due to their cocaine being laced.

8. Ecstasy

Ecstasy is known as a party drug that is used for its euphoric effects. Over the years, it has been found in the hands of teenagers and college campuses. Although it isn’t exclusively a drug used by youth, the numbers related to overdoses are concerning.

9. Marijuana

Although it has been legalized in many places, marijuana is still a drug that can get you arrested. Getting arrested for this drug has had severe consequences in the past. For the modern day, it all comes down to the local laws on whether or not the judge will throw the book at someone that gets arrested for marijuana.

10. Drug-related Homicides

Homicides carry multiple layers of information for law enforcement. When drugs are involved, it is usually at the top of the chart. Drug-related homicides can be area specific, and thus are more likely to lead to major complications.

The Global Impact is Strong

The most compelling part of these stats are the unique differences between legal and illegal drugs. For crime, the origin of the drug makes no difference in its danger to the social ecosystem of the world. As health professionals prioritize drug education, the public has to match that effort with a willingness to learn.

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6 Reasons Why You Can Stop Feeling Bad for Being You https://www.professorshouse.com/6-reasons-why-you-can-stop-feeling-bad-for-being-you/ https://www.professorshouse.com/6-reasons-why-you-can-stop-feeling-bad-for-being-you/#respond Mon, 26 Feb 2024 03:07:41 +0000 https://www.professorshouse.com/?p=1044793 There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category. There is a common misconception that if we hold close to […]

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There is a tenuous line between taking responsibility for our mistakes and using our shortcomings to define who we are. Having worked closely with thousands of people over the last twenty years, I know that unfortunately, many of us fall into the second category.

There is a common misconception that if we hold close to our mistakes and see ourselves as inadequate, it somehow makes us better by avoiding egoism or lethargy. Sadly, many of us move far past being “less than” to ascribe to a personal narrative that includes feeling worthless and even pathetic.

The reality is that feeling bad about who we are does not in any way benefit us, nor does it speak to any underlying fact. The truth is that we all have Intrinsic Worth, a deep and unchanging value, present from birth and not dependent on who we are or what we do.

There is so much to be gained from accepting our Intrinsic Worth and knowing we are enough. Life becomes easier, sweeter and more extraordinary. If you are resistant to embracing this foundational principle, here are six reasons to do it anyway.

  1. We Become Kinder: Since many of us are more comfortable focusing on the needs of others, let’s start there. When we accept our Intrinsic Worth, we are able to see past our mistakes and errors. We learn to regard ourselves with grace, compassion and forgiveness. When we make this shift, it is easier to approach others in the same way.
  1. We Have Healthier Relationships: One of the most amazing benefits in knowing we are enough is freedom from looking for validation in other people and other things. We understand that our value is already present and when other people let us down, their words or actions have nothing to do with us. This principle, what I define as Psychological Separation, is a solution to a fundamental challenge in all relationships. Being aligned with our Intrinsic Worth changes our perspective, lessens our expectations and gives us what we need to participate in healthy, positive relationships.
  1. Less Anxiety and Depression: Research gives us indisputable evidence that higher levels of worth are directly linked to lower incidence of both anxiety and depression. But while conventional thought focuses on the concept of self-esteem, Intrinsic Worth is so much greater and the benefits likewise. Knowing we are enough decreases the negative thoughts and feelings that specifically contribute to both anxiety and depression.
  1. Improved Physical Health: Research again presents us with evidence that self-worth is positively correlated to physical health. One of the profound changes that occurs in accepting Intrinsic Worth is an alignment with what is personally supportive and respectful, such as maintaining a nutritious diet and engaging in regular exercise. Furthermore, knowing we are enough offers us an opportunity to find peace with ourselves as well as with everyone and everything outside of us, decreasing all sources of stress and favorably impacting our physical wellness.
  1. We Make Better Decisions: When we recognize we are enough; we accept the value within. What emerges is the organic desire to protect our experience and well-being. Accepting Intrinsic Worth offers us clarity around what will best support us in these endeavors. Positive decisions aligned with our greatest welfare and purpose naturally follow.
  1. It is Fundamentally Untrue: Any evidence you think you have to support a continued disconnection from your true value is flawed. Mistakes, failings and errors are part of the human experience and meant to teach us. Yet, our Intrinsic Worth never falters or dissipates. Period.

Your life can become extraordinary. It must be understood that while suffering is part of our shared experience, we are not condemned to a life of pain. There is a way to move past adversity and the heartache it creates. No limit exists to the good that is available to us. But first, we must know we are enough.

Jenni Carroll, LMFT is an author, thought leader and therapist. Jenni is devoted to teaching foundational spiritual principles that create an easier and more extraordinary life. Her podcast The Jenni Carroll Perspective shares wisdom curated from research and experience along with valuable insight gained from closely supporting others to improve their relationships and their lives. For additional resources visit https://www.jennicarroll.com.

 

 

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Suffering From Constipation? Magnesium Can Help https://www.professorshouse.com/suffering-from-constipation-magnesium-can-help/ https://www.professorshouse.com/suffering-from-constipation-magnesium-can-help/#respond Mon, 26 Feb 2024 02:54:39 +0000 https://www.professorshouse.com/?p=1044788 If you struggle from constipation and the bloat and pain that come along with it, you know that it can disrupt every area of your life. The persistent discomfort may leave you feeling unmotivated and uninspired to make healthy changes to your lifestyle because nothing you’ve tried has worked. Maybe you feel distracted at work […]

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If you struggle from constipation and the bloat and pain that come along with it, you know that it can disrupt every area of your life. The persistent discomfort may leave you feeling unmotivated and uninspired to make healthy changes to your lifestyle because nothing you’ve tried has worked.

Maybe you feel distracted at work because of the pain, or maybe you avoid going out because you simply don’t feel up to it physically. The discomfort that is invisible to everyone around you is something you can’t ignore.

Don’t give up just yet! Did you know that magnesium plays a powerful role in your digestive health? It impacts both your digestive lining and muscle movement, helping relieve discomfort and restore function. It may just leave you feeling inspired and equipped to solve your constipation woes after all.

There are many forms of magnesium, all of which support the body in different ways, including your digestive tract. Consuming an adequate amount of magnesium from a variety of foods, such as leafy greens, nuts, seeds, avocado, bananas and potatoes, is ideal to ensure that your total intake meets your body’s needs.

When it comes to digestive health specifically, there are two forms of magnesium that powerfully relieve symptoms: magnesium citrate and magnesium glycinate. These forms target your gut lining and muscles specifically to support calm and healthy digestion. If you eat an array of magnesium-rich foods and still don’t experience symptom relief, supplementing with citrate and/or glycinate may help restore a calm digestive tract.

Whether you are getting your magnesium from food or find yourself supplementing to meet your digestive health needs more specifically, here are five ways this powerful mineral relieves your pain and restores healthy digestive function:

  1. It exhibits anti-inflammatory effects. Magnesium can help reduce inflammation throughout your digestive tract, reducing your risk of developing more severe digestive disorders. Decreasing inflammation in the digestive tract also allows your gut to do what it does best: digest and absorb food and nutrients.
  1. It activates enzymes and cofactors. Magnesium plays a powerful role in activating the enzymes and cofactors in our food that help us break down protein, fats, and carbohydrates and decrease gas and bloat while doing so. Without magnesium and these cofactors, we can’t absorb as much of what we eat. Consuming adequate magnesium is essential for optimal nutrient absorption.
  2. It controls muscle function. Magnesium regulates muscle function (peristalsis) in the digestive tract (and elsewhere). Magnesium is responsible specifically for muscle relaxation, which helps relieve tension, constipation, and bloat. Relief.
  1. It regulates our nervous system. This role that magnesium plays is connected to our digestive muscle function. Our nervous system is often referred to as “the second brain” of the gut, and it impacts how our digestive tract moves. Adequate magnesium can help to calm the nervous system, ultimately stimulating peristalsis (digestive tract muscle movement) and the secretion of digestive juices, which boost nutrient absorption at meal time.
  1. It helps maintain the integrity of our gut barrier. Magnesium strengthens the tissue of our digestive tract lining, which boosts nutrient absorption and decreases the risk of developing leaky gut syndrome (when harmful substances leak through the gut barrier into our bloodstream). It also may stimulate the proliferation of different probiotic strains in the gut, possibly reducing gas and bloat while boosting nutrient absorption from food.

Constipation is a literal pain to live with, but magnesium could be just the mineral you need to bring you relief and restore a balanced digestive system.

Lauren MinchenLauren Minchen is a Registered Dietitian Nutritionist based in NYC and the author of Bariatric Slow Cooker Cookbook. With over a decade of experience in private practice, she prioritizes her clients’ individual needs to help them achieve their own invincible lifestyle. Her specialties include digestive health, autoimmune conditions, and PCOS. To work with Lauren, visit https://www.laurenminchen.com/.

 

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Decrease Anxiety while Helping Others https://www.professorshouse.com/decrease-anxiety-while-helping-others/ https://www.professorshouse.com/decrease-anxiety-while-helping-others/#respond Mon, 26 Feb 2024 02:25:57 +0000 https://www.professorshouse.com/?p=1044784 Step outside stress tornados to promote wellbeing Anxiety, like a contagion, moves rapidly from person to person to person. Without a calming presence, it intensifies creating stress tornados that are hard to settle down. A family member demands attention, colleagues share frustrations, and a new appointment requires changing three other obligations. Even our most virtuous […]

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Step outside stress tornados to promote wellbeing

Anxiety, like a contagion, moves rapidly from person to person to person. Without a calming presence, it intensifies creating stress tornados that are hard to settle down. A family member demands attention, colleagues share frustrations, and a new appointment requires changing three other obligations. Even our most virtuous efforts helping others are challenged by pressures coming from various directions. How does anxiety influence your life? Can you see its movement through your family or team?

Despite attempts to promote calm, stress finds a way to creep in. Anxiety has a permanent place in our world and makes many of us shudder. However, anxiety comes from basic survival instincts and can be a positive force stimulating performance and change. Stress becomes problematic when levels are chronically high, decreasing resilience and sustainability. The good news is we can create calm keeping stress at healthy levels.

As we choose to decrease the pull of anxiety tornados, we promote life balance for ourselves and everyone around us. Integrate daily activities to promote calm and perspective. Implement activities to create inner calm such as walk your dog, play with a child, or meditate. Apply some of the following perceptual changes to really increase calm and tap into the positive forces of anxiety.

  1. Guide decisions and responses with key values, virtues, and purpose. Awareness of what is important increases our ability to respond in ways we feel good about even when anxieties are high. Anxiety can send us into automatic responses that are not always helpful. Take a deep breath and pair with a calming word to slow down your emotional reaction. Remember core values and purpose to promote thoughtful responses rather than reacting emotionally to others’ expectations or anxiety.
  1. See anxiety’s possibilities. We change the power of stress by perceiving it differently. Rather than seeing anxiety as always being a negative, look for the positives to create a force for good. What can help bring about healthy change? What can you let go of?
  1. Make the distinction between your emotions and those of others. Caring about others does not require us to take on their emotional journeys. We create calm and care more effectively when choosing not to take on other people’s emotions. This is true whether we are dealing with a confrontational family member, unhappy friend, or someone grieving a loss. Use resources, such as counselors, to get an objective perspective when you feel caught up in emotional storms making it difficult to differentiate.
  1. Choose perspective. Intentionally promote a positive outlook rather than fall into a negative norm. We are responsible for our own emotions, perceptions, and responses and can choose a way of being. Cultivate attitudes of gratitude, joy, and hope. Such ways of seeing the world do not just happen, but need to be fostered daily. How do you want others to remember you? Create reminders such as a gratitude alert to remind you of the presence you want to bring into the world.
  1. Defuse emotional triggers. When we figure out what creates higher emotional responses, we can do things to make it harder for others to push our triggers. Establish a helpful response to increase self-regulation. For example, prepare a statement you can use to calm yourself when your heart rate starts to speed up.
  1. Allow others to be responsible for their own emotions, perspectives, and wellbeing. This is probably one of the most difficult strategies for us helpers. We can care about others, but making sure they are happy is not our responsibility. When we try taking on other people’s responsibilities, we increase anxiety and decrease effectiveness for everyone involved.

As we walk in a highly anxious world, stress will frequently make its presence known. Helping others during difficult times often presents a variety of pressures pushing us in different directions. We cannot eliminate anxiety, but we can influence how much it determines our journey through efforts to see and experience pressures differently. As we do so, we create a calm that radiates into the world reducing anxiety in families and teams.

karen Schuder ProfileKaren Schuder, EdD, MDiv, MAM, has extensive experience promoting resilience and role sustainability through public speaking and coaching. Years of helping people during traumatic times, leading organizations, and working globally inform her work with people in personal and professional helping roles. Karen offers life-changing concepts and practical strategies with an enjoyable, interactive approach. Check out Resilient and Sustainable Caring: Your Guide to Thrive While Helping Others. Learn more about how to foster a purpose driven culture characterized by resilience, positivity, and decreased anxiety at www.karenschuder.com.

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5 Ways to Manage Your Mindset When Help is Anything But Helpful https://www.professorshouse.com/5-ways-to-manage-your-mindset-when-help-is-anything-but-helpful/ https://www.professorshouse.com/5-ways-to-manage-your-mindset-when-help-is-anything-but-helpful/#respond Mon, 26 Feb 2024 02:19:58 +0000 https://www.professorshouse.com/?p=1044777 “Hey, I just wanted to make you aware…” Ever had a coworker say this to you? Or maybe it’s someone in your family/friend system. They’re “just trying to be helpful” by pointing out something to you. Unsolicited, they share feedback about you or your performance or how you are showing up in the world. Most […]

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“Hey, I just wanted to make you aware…”

Ever had a coworker say this to you? Or maybe it’s someone in your family/friend system. They’re “just trying to be helpful” by pointing out something to you. Unsolicited, they share feedback about you or your performance or how you are showing up in the world. Most of the time they heard it elsewhere, and it’s all under the guise of being supportive.

Big red flag for me.

When I first stopped wearing high heels at work, I was pulled aside by three different women to ask me about my flats. One thought I was pregnant, one was worried I was unwell and dealing with a health issue, and one just wanted to make me aware that flats weren’t professional.

Sure, maybe sometimes this kind of unsolicited sharing is actually helpful. It might even be well-intentioned. Perhaps what they’re telling you is constructive and kind. And at the same time, it might shake your confidence. Cause you to take a step back and wonder if you’re really doing as well as you were just starting to believe you were. Make you question yourself. What can you do when this happens? Try these 5 tactics to manage your mindset and not let it crush your confidence.

  1. First, lean into a learning mindset. Accept this information as a piece of data, but not the entire data set. Examine it as a scientist to see if there is anything valuable or useful, and be hyper-aware of where things really don’t jive with how you understand your situation.
  1. Next, consider the source. Is this a person you have a deep, trusting relationship with? Are they someone who knows you well enough to provide contextualized input? Do they have your best interests at heart? Are they someone you would typically turn to for advice?
  1. Check for intent. Ask yourself what this person might truly be trying to accomplish beyond just the stated desire to help you. Are they nervous about their own performance and passing this along because it makes them feel better? Have they been waiting to one-up you? Do they want to be seen as more powerful than they are? Are they possibly jealous of what you’re doing and how you’re showing up? Are you hitting a nerve of theirs in some way?
  1. After that, ask for specifics. Chances are they won’t provide them, but the more specific you can get, the more equipped you will be to figure out your next steps.
  1. Lastly, filter the input. A Mayor I used to work with always said, “Feedback is a gift.” I like to change that slightly to, “Feedback is a gift, but it’s not one you have to keep.” Take what serves you, create action steps if needed, and release the rest.

Toxic helpfulness shows up in lots of different ways, often from places or people you may not expect it from. In addition to the above, ask yourself if part of the reason it’s happening is because you are disrupting something in your place of work or your friend/family system. It might just be a sign you’re doing things exactly right for yourself.

Nicole LanceNicole Lance is living her boldest, most fiercely free life and loves helping her clients do the same. Leaving a 13-year career to launch her business with a newborn still at home, she now speaks and facilitates across North America. When she’s not writing or working with clients, Nicole is busy trying not to step on the Lego bricks her daughter leaves hidden in the carpet. Learn more at www.nicolelance.co

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How-To Make Your New Year’s Resolution Stick: Focus on Influence not Control https://www.professorshouse.com/how-to-make-your-new-years-resolution-stick-focus-on-influence-not-control/ https://www.professorshouse.com/how-to-make-your-new-years-resolution-stick-focus-on-influence-not-control/#respond Mon, 26 Feb 2024 02:06:47 +0000 https://www.professorshouse.com/?p=1044770 Focus on Influence not Control There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it? I believe you can. I’m […]

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Focus on Influence not Control

There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?

I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best way to keep your

resolutions on track is to focus on influence not control. By using a thoughtful approach to your goals, you build the self-confidence and resilience you need to stay committed.

As you think about your New Year’s resolutions, how you phrase what you want is just as important as what you decide to do. A 2020 Swedish study concluded that approach-oriented goals are more effective than avoidance-oriented goals.

Approach-oriented goals express what you want to cultivate more of in your life and how that will benefit you; whereas, avoidance-oriented goals aim to eliminate behaviors or emphasize the negative outcome. For example, if weight loss is a goal you have, an approach-oriented goal might be “I will feel more energetic and stronger if I walk daily”. An avoidance-oriented goal might say “I need to stop eating sugar so that I can lose weight”.

Who you are is a continuously evolving process that lasts your entire life. This is why it’s important to stay mindful of how your needs, wants, and desires are changing over time. A New Year’s resolution can be a wonderful way to set intentions that affirm what matters most to you.

Here’s my top three recommendations for how to focus on influence rather than control.

1. Practice the art of revising expectations. This idea invites the mental flexibility you need to adjust your goals. When you’re looking to make changes or improvements in your life, it’s easy to get caught up in the moment of inspiration and set lofty intentions that bring a brighter future.

It’s normal to underestimate what the process is going to look and feel like. When you practice the art of revising expectations, you’re exhibiting resilience and stepping away from seeing setbacks as failure.

New Year’s resolutions are most successful when you’re willing to update them based upon how your process is evolving. This makes it easier to give yourself grace while staying dedicated to your wellness.

2. Stay curious. Ask yourself, whats possible? When you’re curious, you’re inviting the quality of openness. You’re not trying to dominate, predetermine, or control a situation. This allows you to accept where you are and what you’re capable of now.

When you ask yourself what’s possible, you encourage adaptability. By staying true to what is, it’s easier to see the options that are available to you. This builds self-nurturing and self-confidence without needing to be in control.

New Year’s resolutions that focus on what’s possible emphasize the influence you have over your life. You’re affirming what you feel capable of doing, avoiding the pitfalls of lack mentality, and concentrating your energy on taking action.

3. Resistance is normal. Disarm resistance by welcoming it. Then work with the tension creatively. Resistance is a natural part of change. It serves as a self-defense mechanism that is trying to protect you. Our natural inclination is to avoid dealing with it. By welcoming it, you automatically decrease its power over you.

Creative expression, like writing, drawing, and singing, is a powerful way to convey the resistance you feel. It gives you the chance to get it off your chest, decreasing the pressure you feel. When you can see your resistance, it becomes easier to work through mindfully.

By approaching your New Year’s resolutions from a place of accepting the process of change, your resistance becomes less of a roadblock. This helps you move away from all-or-nothing thinking, which is based on a desire to control, towards seeing your goals on a spectrum of evolution and growth.

Embrace your fresh start this New Year’s by focusing on the influence you have over your life. May these recommendations help you improve your health and wellness in ways that are sustainable, flexible, and compassionate.

Stephanie McleodStephanie McLeod-Estevez, LCPC is an art therapist and breast cancer survivor who is passionate about helping people live life boldly, no matter what kinds of obstacles they face. Learn more about her work at www.stephaniemcleodestevez.com and subscribe to her Let’s talk Art Therapy; Tips, Tools, Strategies & Resources newsletter.

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7 Benefits Of Buying Mushroom Chocolate Bar On A Sale In 2024 https://www.professorshouse.com/7-benefits-of-buying-mushroom-chocolate-bar-on-a-sale-in-2024/ https://www.professorshouse.com/7-benefits-of-buying-mushroom-chocolate-bar-on-a-sale-in-2024/#respond Fri, 23 Feb 2024 00:13:25 +0000 https://www.professorshouse.com/?p=1044307 If you’re a connoisseur who appreciates the finer things in life, exploring the realms of mushrooms and chocolates can lead you to discover the delightful novelty of the Mushroom Chocolate Bar. This unique fusion combines the classic taste of chocolate with a potent undercurrent of psilocybin, creating a truly intriguing experience that has swiftly captured […]

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If you’re a connoisseur who appreciates the finer things in life, exploring the realms of mushrooms and chocolates can lead you to discover the delightful novelty of the Mushroom Chocolate Bar. This unique fusion combines the classic taste of chocolate with a potent undercurrent of psilocybin, creating a truly intriguing experience that has swiftly captured the attention of numerous enthusiasts and curious individuals alike. As we venture into 2024, the mushroom chocolate market is not just growing; it’s thriving, presenting an excellent opportunity for those looking to indulge in this innovative and fascinating product.

7 Benefits Of Buying Mushroom Chocolate Bar On A Sale

Whether you’re a seasoned epicurean who appreciates the finer tastes or are just beginning your culinary journey, allow me to present to you seven compelling benefits to tantalize your taste buds by considering the purchase of a delectable Mushroom Chocolate Bar when it goes on sale in the exciting year of 2024.

1.    Cost Savings

Jumping on a sale isn’t just about satisfying an impulse or checking an item off a to-do list; it’s a strategic move that savvy shoppers understand well. The foremost benefit is the immediate cost effectiveness it brings. Mushroom Chocolate Bars stand out as premium delicacies that may not always fit every budget, especially in their ethically produced, high-concentrate form. However, during sales events, the opportunity to secure these indulgent treats at discounted prices arises, leading to considerable savings that can make a significant difference for discerning consumers like yourself. By taking advantage of such offers, the money saved can be strategically allocated towards acquiring accessories, exploring complementary products, or even elevating future chocolate experiences with higher-quality options.

2.    Quality Assurance

Some shoppers experience a smidge of skepticism regarding sales—does the discount equate to a drop in quality? Not necessarily. It’s wise to remember that while sales are often conducted for various reasons, including stock clearance, they also serve as a platform for brands to showcase their products. A Mushroom Chocolate Bar on Sale in 2024 is an opportunity to try a high-grade product, often at a price that makes this quality more accessible. This unique blend of rich chocolate infused with earthy mushroom essence creates a delectable treat that surprises the taste buds with its harmonious flavors. The discounted price makes it a tempting purchase and introduces customers to an innovative culinary experience they might not have considered before.

3.    Variety And Selection

A sale is not just an event for buyers; it’s a strategic marketing tool for sellers. It offers more than just attractive discounts; it offers an escape to a realm of culinary delights waiting to be discovered. These discounts save you money and open doors to a diverse array of flavors and types that may pique your interest. Exploring a sale presents an opportunity to delve into a plethora of options, catering to varying preferences and dietary requirements. This ensures that each purchase is a gratifying and personalized experience tailored to your tastes. With an expanded selection of flavors, you can invest your time and resources in unearthing new favorites and broadening your culinary horizons.

4.    Stocking Up

No one has ever regretted having ‘too much’ of a product they love. Sales present excellent opportunities for savvy shoppers to stock up on their favorite Mushroom Chocolate Bar. By taking advantage of these sales, you save yourself from making multiple trips to the store and ensure you have a plentiful stash of this delightful treat before it runs out. Additionally, purchasing more in one go allows you to maximize your savings. It gives you the peace of mind of having a delicious and enlightening experience waiting for you whenever you desire. Treat yourself to a sumptuous and satisfying indulgence with each bite of the Mushroom Chocolate Bar, knowing you have a reserve to enjoy at your leisure.

5.    Gifting Opportunities

The mushroom chocolate bar, especially when purchased on sale, isn’t just a treat for the self; it’s an indulgence that can be shared with others. Its affordability at a discounted price makes it a practical yet thoughtful gift choice for friends, colleagues, and loved ones. By gifting these bars, you’re sharing a delicious treat and introducing them to the intriguing world of mushroom-infused products. A sale presents the perfect opportunity for generous and meaningful gestures, allowing recipients to savor the unique experience and embark on an unexpected adventure. It creates a particular moment in gift-giving that will be remembered fondly.

6.    Trying New Flavors

It’s tempting to stick to the flavors we know, but a vast array of tastes is waiting to be discovered. With sales, there’s a gateway to a realm of experimental delight, inviting you to explore flavors that may push your culinary boundaries. Thanks to the reduced prices, you can quickly treat yourself to that daring mix of peanut butter and mushroom chocolate or even indulge in a fusion of sea salt and caramel with a hint of psilocybin. Opportunities like these are rare, so seize the moment to relish these potentially unexpected yet wonderfully satisfying blends.

7.    Long-term Benefits

Besides the immediate satisfaction of taste, adventure, and saving money, purchasing a Mushroom Chocolate Bar on sale in 2024 can also bring about less tangible yet equally valuable long-term advantages. By taking advantage of discounts to stock up on your favorite varieties, you’re ensuring a consistent supply of your preferred treat and positioning yourself to enjoy the evolving world of Mushroom Chocolate Bars as they become more popular. This forward-thinking approach and wise spending can establish a lasting bond with a product that adds unexpected and delightful moments to your life, creating a deeper connection with each indulgence.

Conclusion

In conclusion, the benefits of purchasing a Mushroom Chocolate Bar on sale in 2024 extend far beyond the surface. By seizing this opportunity, you are delving into a burgeoning industry ripe with innovation and promising growth. This decision offers you immediate savings and opens doors to a world of top-notch quality, diverse flavors, and a commitment to long-term environmental sustainability. For those captivated by the idea of a chocolatey treat with a trippy twist, embracing this sale can be the perfect entry point into an enriching and adventurous journey through the realm of mushroom-infused delights.

 

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5 Things You’ll Need to Create a Cozy Meditation Retreat https://www.professorshouse.com/5-things-youll-need-to-create-a-cozy-meditation-retreat/ https://www.professorshouse.com/5-things-youll-need-to-create-a-cozy-meditation-retreat/#respond Tue, 20 Feb 2024 13:45:26 +0000 https://www.professorshouse.com/?p=1044171 When done correctly, meditation can offer a sense of peace and calmness. It can also improve emotional well-being and the overall health of those who practice it. However, for a meditation activity to be successful, people must create a cozy area for their meditation sessions. Otherwise, they will get distracted and fail to get the […]

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When done correctly, meditation can offer a sense of peace and calmness. It can also improve emotional well-being and the overall health of those who practice it. However, for a meditation activity to be successful, people must create a cozy area for their meditation sessions. Otherwise, they will get distracted and fail to get the full benefits of this activity. This article will discuss five things people need to create a cozy meditation retreat area to help their venture succeed.

  1. Suitable Location

People need to be careful when choosing a space they can use for meditation. The space needs to offer tranquility for deep relaxation. It should be a place they can lock and use for ten minutes or more without commotion. For those who do not have an extra room in their homes, getting a space for meditation can be tricky. If this is the case, they should consider using their bedroom. They can quickly transform this room into a cozy meditation space by investing in quality murphy beds that fold seamlessly into the wall. By doing this, they will change the room into a serene meditation space.

  1. Comfortable Sitting

Some meditation sessions take at least five minutes, while others take hours, depending on the individual. That is why those who like meditating should get a comfortable sitting space. However, they should avoid getting a place that is too comfortable, like their bed, recliner, or sofa, to prevent falling asleep. Some of the options they can use when setting up the sitting area are pillows or blankets. The sitting choice that anyone settles for should make them comfortable and able to sit straight. The goal is to be in a state of relaxed alertness.

  1. Mindful Bells

Some people take mindful bells for granted and hardly use them when meditating. Yet, having bells will help them know when to start and finish their sessions. The bells encourage people to have structured practice that is consistent and balanced. Additionally, it enhances relaxation by eliminating the need for those meditating to check the clock. In turn, they enable people to relax and get into a deep state without having concerns about time management. It also produces a gentle signal at the end of the period, enabling people to conclude their activity smoothly instead of ending it abruptly.

  1. Natural Elements

When designing a meditation retreat in the house, it is important to invest in natural elements. They can incorporate elements like wood, stone, or bamboo. Having these elements in the space helps to create a grounding and balance effect. These products also build a transformative path toward spiritual balance and holistic well-being. Users can easily connect with their inner selves with the natural products in the medication space. In addition, if well incorporated, they can aid in making the space visually appealing.

  1. Indoor Plants

Homeowners should underestimate the benefits of having indoor plants. Besides being visually appealing, plants improve the air quality and create a positive atmosphere. They are also a great addition because they encourage serene surroundings conducive to meditation. These plants can help those with a restless mind stay calm, making it easy to meditate. Since there are various plants that people can use, it is prudent to research the one that best suits their space. The plants they use will depend on what they plan to achieve when they meditate.

Some assume they must spend a lot of money to get all the materials they need for mindful meditation. However, that is not the case. These are the five affordable but effective changes people need to start a successful meditation journey.

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Why Should You Read Customer Reviews Before Buying Full-Spectrum CBD? https://www.professorshouse.com/why-should-you-read-customer-reviews-before-buying-full-spectrum-cbd/ https://www.professorshouse.com/why-should-you-read-customer-reviews-before-buying-full-spectrum-cbd/#respond Fri, 16 Feb 2024 13:56:39 +0000 https://www.professorshouse.com/?p=1044164 Why Should You Read Customer Reviews Before Buying Full-Spectrum CBD? Before purchasing full spectrum CBD products, it is essential to understand the importance of reading customer reviews. Customer reviews offer invaluable insights into the experiences of other consumers who have used the products, providing firsthand accounts of their efficacy, quality, and overall satisfaction. By reading […]

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Why Should You Read Customer Reviews Before Buying Full-Spectrum CBD?

Before purchasing full spectrum CBD products, it is essential to understand the importance of reading customer reviews. Customer reviews offer invaluable insights into the experiences of other consumers who have used the products, providing firsthand accounts of their efficacy, quality, and overall satisfaction. By reading customer reviews, individuals can better understand the product’s performance, potential side effects, and any issues encountered during use. This information allows prospective buyers to make informed decisions, ensuring they select full-spectrum Cannabidiol products that align with their needs and preferences. In essence, reading customer reviews is vital in navigating the increasingly diverse and complex landscape of these products, empowering consumers to make educated choices and maximize their satisfaction with their purchases.

7 Reasons To Read Customer Reviews Before Buying Full-Spectrum CBD

Product quality assessment

Reading customer reviews before purchasing full-spectrum CBD products is essential due to product quality assessment. Customer reviews provide valuable insights into the quality of CBD products based on the real-life experiences of other consumers. By reading these reviews, individuals can gather information about the product’s appearance, texture, smell, and overall effectiveness.

This allows prospective buyers to assess the quality of the product before making a purchase, ensuring that they invest in products that meet their standards for quality and reliability. Overall, customer reviews are a valuable tool for evaluating product quality and making informed purchasing decisions in the market.

Effectiveness evaluation

Before purchasing full-spectrum CBD products, it is essential to read customer reviews to evaluate their effectiveness. Customer reviews offer valuable insights into how well CBD products work based on the experiences of other consumers. By reading these reviews, individuals can understand whether the product effectively delivers the desired effects, such as pain relief, relaxation, or improved sleep.

This information allows prospective buyers to gauge the potential effectiveness of the CBD product for their specific needs before making a purchase. By considering the effectiveness evaluations other consumers provide, individuals can make more informed decisions and choose full-spectrum CBD products that will likely meet their expectations and deliver the desired benefits.

Side effects awareness

Before purchasing full-spectrum CBD products, it is crucial to read customer reviews to raise awareness of potential side effects. Customer reviews provide valuable insights into the experiences of other consumers regarding any adverse reactions or side effects they may have encountered while using the products.

By reading these reviews, individuals can learn about potential side effects, allowing them to make informed decisions about whether the CBD product is suitable for them. Additionally, customer reviews may offer tips or recommendations on how to mitigate or manage any side effects experienced.

Brand reputation insights

Before purchasing full-spectrum CBD products, it is essential to read customer reviews to gain insights into the brand’s reputation. Customer reviews offer valuable information about the experiences of other consumers with a particular brand, providing insights into factors such as product quality, customer service, and overall satisfaction.

By reading these reviews, individuals can assess the brand’s reputation and determine whether it is trustworthy and reliable. Positive reviews may indicate that the brand consistently delivers high-quality products and excellent customer service, while negative reviews may raise red flags about product consistency or customer support. Ultimately, customer reviews serve as a valuable resource for evaluating the reputation of CBD brands and making informed decisions about which products to purchase.

Value for money consideration

Reading customer reviews before purchasing full-spectrum CBD products is essential to consider the value for money. Customer reviews provide valuable insights into the overall satisfaction of other consumers with the product about its price. By reading these reviews, individuals can assess whether the CBD product offers good value for money based on factors such as effectiveness, quality, and customer service.

Positive reviews may indicate that the product delivers excellent results at a reasonable price, while negative reviews may suggest that the product does not justify its cost. Additionally, customer reviews may highlight any hidden costs, such as shipping fees or additional charges, that could affect the product’s overall value proposition. Ultimately, considering the value for money through customer reviews helps individuals make informed decisions and ensures they get the most out of their CBD purchase.

Consistency in product performance

Before purchasing full-spectrum CBD products, it is essential to read customer reviews to assess the consistency in product performance. Customer reviews offer valuable insights into whether the CBD product delivers consistent results over time. By reading these reviews, individuals can learn about the experiences of other consumers with the product, including whether it consistently provides the desired effects with each use.

Positive reviews may indicate that the product maintains its efficacy and performance over time, while negative reviews may suggest inconsistencies in potency or effectiveness. Additionally, customer reviews may highlight any product formulation or quality changes that could impact its performance.

Potential for informed decision-making

Reading customer reviews before purchasing full-spectrum CBD products is crucial due to the potential for informed decision-making. Customer reviews provide valuable insights into the experiences of other consumers with the product, allowing individuals to gather diverse perspectives and information before making a purchase.

By reading these reviews, individuals can assess various factors such as product quality, effectiveness, side effects, and brand reputation, enabling them to make more informed decisions that align with their needs and preferences. Additionally, customer reviews may highlight specific features or drawbacks of the product that individuals may not have considered, further aiding in decision-making.

How To Identify Genuine Reviews Before Buying Full-Spectrum CBD?

Identifying genuine reviews before purchasing full-spectrum CBD products requires a discerning approach to evaluating the authenticity and credibility of the feedback:

  1. Individuals should look for reviews that provide detailed and specific information about the product, including its effects, packaging, and overall experience. Genuine reviews often contain personal anecdotes or specific details indicating the reviewer has used the product.
  2. Individuals can assess the overall tone and language of the reviews, as genuine reviews are typically balanced and objective, highlighting the product’s positive and negative aspects. It’s also essential to check for consistency among multiple reviews across different platforms, as genuine reviews tend to corroborate each other’s experiences.
  3. Individuals can consider the reviewer’s history and credibility, looking for verified purchases or accounts with a history of leaving honest and unbiased reviews.

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